Delve Into Brain Health

Neuroplasticity, the brain’s capacity to reorganize neural pathways in response to experience, is profoundly influenced by lifestyle factors and daily habits. Regular physical exercise enhances synaptic plasticity by upregulating brain-derived neurotrophic factor (BDNF), promoting neurogenesis in the hippocampus. Cognitive engagement…

The curious paradox is that when I accept myself just as I am, then I can change. Carl Rogers, American psychologist The path towards acceptance is a journey of embracing our true selves and finding peace in our imperfections. It…